Eye-Opener Ranch Eggs Recipe

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Eye-Opener Ranch Eggs
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Ingredients:

Directions:

  1. In a large bowl, combine the tomatoes, half of the onions, chiles and jalapeno pepper. Place in a greased 8-in. square baking dish. Break eggs carefully on top. Sprinkle with salt and pepper. Cover with cheese and olives. Bake, uncovered, at 400° for 15-20 minutes or until the eggs are set. Sprinkle with remaining onions. Serve with hot buttered tortillas if desired. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.48 Kcal (705 kJ)
Calories from fat 95.78 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 251.83mg 84%
Sodium 215.93mg 9%
Potassium 355.07mg 8%
Total Carbs 7.83g 3%
Sugars 3.23g 13%
Dietary Fiber 1.5g 6%
Protein 11.65g 23%
Vitamin C 32.5mg 54%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 89.42 Kcal (374 kJ)
Calories from fat 50.83 Kcal
% Daily Value*
Total Fat 5.65g 16%
Cholesterol 133.66mg 84%
Sodium 114.61mg 9%
Potassium 188.46mg 8%
Total Carbs 4.16g 3%
Sugars 1.71g 13%
Dietary Fiber 0.79g 6%
Protein 6.18g 23%
Vitamin C 17.2mg 54%
Iron 0.9mg 10%
Calcium 59.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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