Maple Pecan Popcorn Recipe

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Maple Pecan Popcorn
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  1. Toss together pecans and popcorn in a large bowl.
  2. Line a large shallow baking pan with foil, then lightly oil foil and a wooden spoon.
  3. Melt butter in a 1- to 1 1/2-quart heavy saucepan over moderate heat. Add syrup and salt, then boil, without stirring, until mixture registers 300°F on thermometer, 15 to 20 minutes.
  4. Pour syrup over pecans and popcorn, stirring briskly with oiled spoon to coat. Immediately spread popcorn in baking pan. Cool completely, then break into bite-size pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.23 Kcal (985 kJ)
Calories from fat 76.73 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 2.29mg 1%
Sodium 123.04mg 5%
Potassium 63.41mg 1%
Total Carbs 39.03g 13%
Sugars 29.21g 117%
Dietary Fiber 1.85g 7%
Protein 1.83g 4%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 442.35 Kcal (1852 kJ)
Calories from fat 144.29 Kcal
% Daily Value*
Total Fat 16.03g 13%
Cholesterol 4.31mg 1%
Sodium 231.37mg 5%
Potassium 119.24mg 1%
Total Carbs 73.4g 13%
Sugars 54.93g 117%
Dietary Fiber 3.48g 7%
Protein 3.45g 4%
Vitamin C 0.2mg 0%
Iron 0.9mg 3%
Calcium 60.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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