Everything Salmon Burgers With Scallion Sour Cream-Cream Cheese Recipe
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Directions:
- Preheat outdoor grill if using to medium high. Prepare hot grill with cooking spray. Indoors, use a large skillet rather than a grill pan and preheat with a drizzle of extra-virgin olive oil to medium-high heat.
- Place salmon in food processor and pulse to coarse grind meat to form burgers. Transfer fish to a mixing bowl and season with grill seasoning, poppy seeds, sesame seeds, and dill. Mix and form 4 patties. Drizzle the burgers with extra-virgin olive oil.
- Cook burgers 3 minutes on each side for a pink center, 4 to 5 minutes on each side for fully cooked fish.
- While burgers cook, combine in a bowl the cream cheese and the scallions and fold in sour cream and lemon juice.
- Top the burgers with lettuce, tomato, onion and sauce on crusty, toasted buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.26 Kcal (1605 kJ) | ||
| Calories from fat | 196.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Cholesterol | 120.16mg | 40% | |
| Sodium | 243.89mg | 10% | |
| Potassium | 784.96mg | 17% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 39.63g | 79% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 156.34 Kcal (655 kJ) | ||
| Calories from fat | 80.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 34% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 40% | |
| Sodium | 99.49mg | 10% | |
| Potassium | 320.21mg | 17% | |
| Total Carbs | 2.13g | 2% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 16.17g | 79% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 58.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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