Blt Dip Recipe

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Blt Dip
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Ingredients:

  • 1 lb bacon
  • 1 cup sour cream
  • 1 cup mayo
  • 2 medium tomatoes
  • 1/2 medium onion
  • salt & pepper to taste

Directions:

  1. Fry bacon until crisp and drain on a paper towel
  2. Chop head of lettuce into fine chop
  3. Seed tomatoes and chop into fine pieces....sometimes I blanch them for 1 or 2 minutes in boiling water to remove the skins easily, but the skin is fine on the tomato as well, your preference.
  4. Chop onion finely or grate onion with a cheese grater
  5. Stir together sour cream and mayo
  6. Crumble cooled bacon and add
  7. Add tomatoes and onions
  8. Salt & pepper as needed, you may omit salt as bacon is already salty enough
  9. Right before serving add lettuce...or it becomes to wilted and soft
  10. Serve with crackers, melba toasts, garlice bread, pretzles, etc.
  11. This recipe is easily doubled as needed for a crowd
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.03 Kcal (2077 kJ)
Calories from fat 412.97 Kcal
% Daily Value*
Total Fat 45.89g 71%
Cholesterol 63.3mg 21%
Sodium 860.18mg 36%
Potassium 389.63mg 8%
Total Carbs 6.42g 2%
Sugars 1.6g 6%
Dietary Fiber 0.85g 3%
Protein 12.12g 24%
Vitamin C 7.8mg 13%
Iron 0.3mg 1%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 216.35 Kcal (906 kJ)
Calories from fat 180.13 Kcal
% Daily Value*
Total Fat 20.01g 71%
Cholesterol 27.61mg 21%
Sodium 375.19mg 36%
Potassium 169.95mg 8%
Total Carbs 2.8g 2%
Sugars 0.7g 6%
Dietary Fiber 0.37g 3%
Protein 5.29g 24%
Vitamin C 3.4mg 13%
Iron 0.1mg 1%
Calcium 31.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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