Everything Salmon Burgers(Rachael Ray) Recipe

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Everything Salmon Burgers(Rachael Ray)
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Ingredients:

Directions:

  1. Place the salmon in a food processor and pulse to coarse grind the fish.Transfer the fish to a mixing bowl and season with the grill seasoning, poppy and sesame seeds, onion flakes, and dill. Use your hands to mix, then divide into 4 equal portions and form each portion into a patty.
  2. Heat a about a tablespoon of olive oil in a large skillet over medium high heat.
  3. Cook the burgers for 3 minutes on each side for a pink center, 4-5 minutes on each side for fully cooked.
  4. While the burgers cook, combine the cream cheese with the scallions. Fold in the sour cream and lemon juice. Split and lightly toast the rolls.
  5. Serve the burgers on the toasted buns topped with lettuce, tomato, red onion, and some of the cream cheese sauce.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.69 Kcal (2343 kJ)
Calories from fat 217.44 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 120.19mg 40%
Sodium 554.65mg 23%
Potassium 890.94mg 19%
Total Carbs 37.68g 13%
Sugars 3.34g 13%
Dietary Fiber 2.42g 10%
Protein 45.57g 91%
Vitamin C 6.3mg 10%
Iron 2.5mg 14%
Calcium 204.5mg 20%
Amount Per 100 g
Calories 182.08 Kcal (762 kJ)
Calories from fat 70.74 Kcal
% Daily Value*
Total Fat 7.86g 37%
Cholesterol 39.1mg 40%
Sodium 180.44mg 23%
Potassium 289.85mg 19%
Total Carbs 12.26g 13%
Sugars 1.09g 13%
Dietary Fiber 0.79g 10%
Protein 14.83g 91%
Vitamin C 2mg 10%
Iron 0.8mg 14%
Calcium 66.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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