Directions:
- Combine the ingredients and either or both or neither options in a tightly-sealable jar. Shake well before serving, and refrigerate.
- Use up within a few days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.59 Kcal (635 kJ) | ||
| Calories from fat | 99.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Sodium | 508.67mg | 21% | |
| Potassium | 50.81mg | 1% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 384 Kcal (1608 kJ) | ||
| Calories from fat | 251.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 17% | |
|---|---|---|---|
| Sodium | 1288.59mg | 21% | |
| Potassium | 128.72mg | 1% | |
| Total Carbs | 20.83g | 3% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 8.24g | 13% | |
| Protein | 18.87g | 15% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2mg | 4% | |
| Calcium | 35.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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