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Evan's Mini Chocolate Souffles Recipe

Evan's Mini Chocolate Souffles Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

3 oz bitterseet chocolate, chopped
2 eggs at room temp , seperated
powered sugar for dusting
1 tbsp semisweet or dark chocolate chips
1 1/2 tbsp sugar
2 tbsp unsalted butter, plu extra for the ramekins
vanilla ice cream (optional)

Directions:

Preheat oven to 375
Butter the inside of tw 4 in ceramic ramekins or souffle cups.
In a medium mixing bowl add the chocolate and butter. Over a pan of simmering water place the metal bowl, strring the butrer and chocolate until melted, 1 to 2 min
Lightly beat the 2 egg yols with a fork and add to the cocolate mixture, stirring quirckly to incorporate the yolks. Remove the chocolate mixture for the heat and set aside.
Using an electric mixer, whisk the 2 egg whites on the highest setting until frothy, about 20 seconds. Slowly ass the sugar and continue beating until soft peaks form.
Gently fold in one-third of the beaten egg white to the chocolate mixture, just until incorporated. Then add the remaining egg whites and continue delicatly folding them in: DO NOT OVER WORK!
Divide the mixture between the two ramekins. Gently mound the chocolate chips in the center of each mixture. bake for 12min in the center of the oven or until the souffle sets and has small bubbles on the surface.
Set the ramekins on individual plates. Dust with powdered sugar and serve witha small scoup of vinilla ice cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.3 Kcal (893 kJ)
Calories from fat	157.3 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	194.21mg	65%
Sodium	64.74mg	3%
Potassium	83.43mg	2%
Total Carbs	9.8g	3%
Sugars	8.77g	35%
Dietary Fiber	0.32g	1%
Protein	6.07g	12%
Vitamin A	0.1mg	5%
Iron	1mg	6%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	307.1 Kcal (1286 kJ)
Calories from fat	226.49 Kcal
		% Daily Value*
Total Fat	25.17g	27%
Cholesterol	279.62mg	65%
Sodium	93.21mg	3%
Potassium	120.12mg	2%
Total Carbs	14.11g	3%
Sugars	12.63g	35%
Dietary Fiber	0.45g	1%
Protein	8.74g	12%
Vitamin A	0.2mg	5%
Iron	1.5mg	6%
Calcium	42.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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