European Soldier Beans with Gorgonzola and Fresh Sage Recipe

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European Soldier Beans with Gorgonzola and Fresh Sage
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Ingredients:

Directions:

  1. Cook beans according to basic instructions.
  2. When the beans are done, drain them and put them in a mixing bowl. Add the remaining ingredients and stir well so that the cheese melts in and the sage is well-dispersed. Season well with salt and pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.03 Kcal (2114 kJ)
Calories from fat 381.84 Kcal
% Daily Value*
Total Fat 42.43g 65%
Cholesterol 31.89mg 11%
Sodium 885.42mg 37%
Potassium 151.92mg 3%
Total Carbs 19.46g 6%
Sugars 6.44g 26%
Dietary Fiber 3.76g 15%
Protein 13.68g 27%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 14%
Iron 2.2mg 12%
Calcium 323.8mg 32%
Amount Per 100 g
Calories 361.03 Kcal (1512 kJ)
Calories from fat 272.97 Kcal
% Daily Value*
Total Fat 30.33g 65%
Cholesterol 22.8mg 11%
Sodium 632.97mg 37%
Potassium 108.61mg 3%
Total Carbs 13.91g 6%
Sugars 4.6g 26%
Dietary Fiber 2.68g 15%
Protein 9.78g 27%
Vitamin C 1.7mg 4%
Vitamin A 0.3mg 14%
Iron 1.6mg 12%
Calcium 231.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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