Directions:
- Place potatoes, green beans and carrots into boiling salted water.
- Cover and cook 5 minutes then remove vegetables and rinse.
- Sauté chilies and onion in oil until soft but not brown.
- Add ginger, garlic, salt and pepper then sauté 5 minutes.
- Add remaining ingredients then stir well and cook over medium heat until veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.83 Kcal (895 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 300mg | 12% | |
| Potassium | 839.53mg | 18% | |
| Total Carbs | 40.02g | 13% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 103.6mg | 173% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.86 Kcal (309 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 7% | |
|---|---|---|---|
| Sodium | 103.62mg | 12% | |
| Potassium | 289.99mg | 18% | |
| Total Carbs | 13.82g | 13% | |
| Sugars | 4.05g | 47% | |
| Dietary Fiber | 2.71g | 31% | |
| Protein | 1.72g | 10% | |
| Vitamin C | 35.8mg | 173% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.7mg | 12% | |
| Calcium | 29.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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