Directions:
- Sauté the onion with oil, adding gradually half cup of water until tender; If the chickpeas are not spiced add the hot chili powder and stir for five minutes.
- Add one cup of water and boil.
- To the boiling sauce, sprinkle the chickpeas powder by stirring continuously until smooth and add one cup of water; stir continuously, (if needed add half cup of water); cook the stew for 25 minutes.
- Add to stew, false cardamom, black pepper and salt; cook until simmers.
- Serve it cold or warm with Injera, pita bread.
- Keep it in the fridge.
- P.S. (a)If preferred, mix the chickpeas powder with one or more cup of cold water in a bowl and pour to the boiling sauce; mix it well; stir continuously.
- (b) If needed, you may add 1 tablespoon purified butter (Nitir Kebe)* instead of the oil.
- * You will find these spices in Ethiopian or Indian shops/groceries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.12 Kcal (612 kJ) | ||
| Calories from fat | 135.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 34.16mg | 1% | |
| Potassium | 74.88mg | 2% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 391.4 Kcal (1639 kJ) | ||
| Calories from fat | 363.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.42g | 23% | |
|---|---|---|---|
| Sodium | 91.5mg | 1% | |
| Potassium | 200.59mg | 2% | |
| Total Carbs | 8.5g | 1% | |
| Sugars | 2.54g | 4% | |
| Dietary Fiber | 3.14g | 5% | |
| Protein | 1.45g | 1% | |
| Vitamin C | 3.8mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 32.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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