Ethiopian Spiced Honey Bread Recipe

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Ethiopian Spiced Honey Bread
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Ingredients:

  • 1 (1/4 oz) packet active dry yeast
  • 1/4 cupup water, lukewarm 110 degree f, cup
  • 1/2 cup honey
  • 1/2 tsp ground cloves
  • 1 tsp salt
  • 1 cup milk, warm
  • 4 -5 cups flour

Directions:

  1. Method.
  2. In a small bowl, stir together the yeast and 1/4 cup warm water. Set for about 10 minutes to let the yeastproof.
  3. In a large bowl, beat together the egg, honey, spices and salt until smooth. Stir in the milk and melted butter.
  4. Stir in the flour, 1/2 cup at a time, mixing to form a soft, smooth dough. Do not add all of the flour if the dough gets too stiff. Add more flour if the dough is too sticky.
  5. Remove the dough to a lightly floured work surface and knead for about 10 minutes to form a smooth, elastic dough.
  6. Place the dough in a large, lightly oiled bowl, cover with plastic wrap and let rise in a warm place until doubled in size, about 1 1/2 hours.
  7. Remove the dough again to a lightly floured work surface and punch down the dough and knead for about 1 minute. Form the dough into a round and place on an oiled baking sheet. Allow to rise again another 30-45 minutes.
  8. Preheat oven to 325°F Place bread on baking sheet in the oven and bake 45 minutes to 1 hour till bread is lightly browned and sounds hollow when you tap on it. Remove and cool somewhat before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.35 Kcal (2949 kJ)
Calories from fat 240.98 Kcal
% Daily Value*
Total Fat 26.78g 41%
Cholesterol 43.97mg 15%
Sodium 2192.22mg 91%
Potassium 279.32mg 6%
Total Carbs 104.64g 35%
Sugars 18.93g 76%
Dietary Fiber 10.47g 42%
Protein 13.87g 28%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 5.6mg 31%
Calcium 300.4mg 30%
Amount Per 100 g
Calories 342.09 Kcal (1432 kJ)
Calories from fat 117.04 Kcal
% Daily Value*
Total Fat 13g 41%
Cholesterol 21.36mg 15%
Sodium 1064.74mg 91%
Potassium 135.66mg 6%
Total Carbs 50.82g 35%
Sugars 9.19g 76%
Dietary Fiber 5.08g 42%
Protein 6.74g 28%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 4%
Iron 2.7mg 31%
Calcium 145.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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