Espiros Recipe

Posted by
Rate It!
Espiros
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 12 eggs
  • 1/2 tsp salt
  • 1/4 cup orange juice
  • 1 3/4 cups white sugar

Directions:

  1. Preheat the oven to 250 degrees F (120 degrees C). Grease 2 baking sheets.
  2. In a large bowl, combine the eggs, salt, orange juice and sugar. Use an electric mixer to beat the mixture until it is extremely thick. If you have a whisk attachment, it will work well for this. To test if the mixture is ready, shake the bowl. If the meringue barely moves, or doesn't move at all, it is ready. If not, keep on mixing. Spoon evenly sized mounds of the meringue, about 1 tablespoon, onto the prepared baking sheets.
  3. Bake for 20 to 30 minutes, or until the edges are light brown all the way around. Handle them very gently, they are delicate. Allow to cool on the baking sheet. Remove to a large platter, and serve them to your big Portuguese family.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.33 Kcal (223 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 65.47mg 22%
Sodium 63.91mg 3%
Potassium 28.57mg 1%
Total Carbs 7.38g 2%
Sugars 7.03g 28%
Protein 2.31g 5%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 199.23 Kcal (834 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 3%
Cholesterol 244.6mg 22%
Sodium 238.77mg 3%
Potassium 106.73mg 1%
Total Carbs 27.58g 2%
Sugars 26.25g 28%
Protein 8.63g 5%
Vitamin C 3.9mg 2%
Iron 1.3mg 2%
Calcium 38mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top