Espinaca Recipe

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Espinaca
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Ingredients:

Directions:

  1. In a large skillet: Reduce down the spinach in the butter, add the corn, and stir in cheese (I will sometimes add a little milk to melt in the cheese if necessary)
  2. Add the seasoning to taste. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.12 Kcal (1445 kJ)
Calories from fat 185.68 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 59.27mg 20%
Sodium 1068.06mg 45%
Potassium 1093.4mg 23%
Total Carbs 24.64g 8%
Sugars 8.05g 32%
Dietary Fiber 5.04g 20%
Protein 19.58g 39%
Vitamin C 44mg 73%
Iron 5.3mg 30%
Calcium 532.6mg 53%
Amount Per 100 g
Calories 124.05 Kcal (519 kJ)
Calories from fat 66.74 Kcal
% Daily Value*
Total Fat 7.42g 32%
Cholesterol 21.3mg 20%
Sodium 383.91mg 45%
Potassium 393.01mg 23%
Total Carbs 8.86g 8%
Sugars 2.89g 32%
Dietary Fiber 1.81g 20%
Protein 7.04g 39%
Vitamin C 15.8mg 73%
Iron 1.9mg 30%
Calcium 191.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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