Espasol Recipe

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Espasol
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Ingredients:

Directions:

  1. Place sugar and coconut milk in a saucepan and boil until thick.
  2. Add toasted shredded coconut and cook for 3 minutes.
  3. Stir in toasted rice flour well and cook until thick.
  4. Remove from pan and divide into 2 parts.
  5. Roll using the rest of the rice flour for rolling.
  6. Slice into 1/2 inch thick pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1079.67 Kcal (4520 kJ)
Calories from fat 348.45 Kcal
% Daily Value*
Total Fat 38.72g 60%
Sodium 28.69mg 1%
Potassium 533.76mg 11%
Total Carbs 173.76g 58%
Sugars 40.4g 162%
Dietary Fiber 3.43g 14%
Protein 11.66g 23%
Vitamin C 2.4mg 4%
Iron 2.6mg 14%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 398.67 Kcal (1669 kJ)
Calories from fat 128.67 Kcal
% Daily Value*
Total Fat 14.3g 60%
Sodium 10.59mg 1%
Potassium 197.09mg 11%
Total Carbs 64.16g 58%
Sugars 14.92g 162%
Dietary Fiber 1.27g 14%
Protein 4.3g 23%
Vitamin C 0.9mg 4%
Iron 1mg 14%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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