Escarole With Italian Sausage and White Beans Recipe

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Escarole With Italian Sausage and White Beans
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Ingredients:

Directions:

  1. Heat oil in a heavy large pot over medium-high heat. Working in batches, saute sausage until cooked through, breaking up with back of spoon, about 6 minutes per batch. Using a slotted spoon, transfer sausage to bowl, leaving drippings in pot. Reduce heat to medium; add onion to pot and saute until translucent, about 5 minutes.
  2. Add prosciutto and saute 1 minute. Mix in garlic and crushed red pepper. Add escarole and saute until wilted, about 2 minutes. Add wine and cook 2 minutes. Add beans, stock, and sausage and simmer 10 minutes to blend flavors.
  3. Season to taste with salt and pepper. Transfer to a large bowl. Top with grated Parmesan cheese, if desired.
  4. Makes 12 side dishes or 6 main course servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.56 Kcal (1279 kJ)
Calories from fat 222.98 Kcal
% Daily Value*
Total Fat 24.78g 38%
Cholesterol 55.1mg 18%
Sodium 1094.75mg 46%
Potassium 423.97mg 9%
Total Carbs 6.8g 2%
Sugars 0.65g 3%
Dietary Fiber 1.3g 5%
Protein 13.09g 26%
Vitamin C 4.9mg 8%
Iron 1mg 5%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 135.24 Kcal (566 kJ)
Calories from fat 98.69 Kcal
% Daily Value*
Total Fat 10.97g 38%
Cholesterol 24.39mg 18%
Sodium 484.53mg 46%
Potassium 187.65mg 9%
Total Carbs 3.01g 2%
Sugars 0.29g 3%
Dietary Fiber 0.58g 5%
Protein 5.79g 26%
Vitamin C 2.2mg 8%
Iron 0.4mg 5%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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