Escalope of Salmon With Chanterelles Recipe

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Escalope of Salmon With Chanterelles
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Ingredients:

Directions:

  1. Add 25g of Butter to a small sauti pan.
  2. Add Chanterelles and shallots, cover with a lid and sweat for a few minutes.
  3. Make a space for the salmon in the pan, add wine and fish stock.
  4. Poach for 4-5 minutes, take out fish and keep warm.
  5. Reduce cooking liquid by two thirds, take out mushrooms.
  6. Cut butter into small cubes and whisk in to make sauce. Add lemon juice abd peas.
  7. Return mushrooms, add broad beans and peas, check seasoning.
  8. Place salmon on plate with sauce to the side I found this recipe on a site among others.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.04 Kcal (2634 kJ)
Calories from fat 428.26 Kcal
% Daily Value*
Total Fat 47.58g 73%
Cholesterol 177.48mg 59%
Sodium 9967.03mg 415%
Potassium 899.91mg 19%
Total Carbs 12.45g 4%
Sugars 3.85g 15%
Dietary Fiber 3.4g 14%
Protein 37.32g 75%
Vitamin C 12mg 20%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 154 Kcal (645 kJ)
Calories from fat 104.84 Kcal
% Daily Value*
Total Fat 11.65g 73%
Cholesterol 43.45mg 59%
Sodium 2440.04mg 415%
Potassium 220.31mg 19%
Total Carbs 3.05g 4%
Sugars 0.94g 15%
Dietary Fiber 0.83g 14%
Protein 9.14g 75%
Vitamin C 2.9mg 20%
Vitamin A 0.1mg 17%
Iron 0.3mg 6%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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