Ernest's health Cookies Recipe

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Ernest's  health  Cookies
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Ingredients:

Directions:

  1. Combine the pumpkin, sugar, oil, applesauce and eggs.
  2. Combine the dry ingredients.
  3. Mix all together and stir in your choice of add-ins.
  4. Using a cookie scoop, place on baking sheet. These can be placed pretty close together because they do not spread, but will stay like little cookie muffins!
  5. Bake 13 minutes in a 375 degree oven.
  6. Cool on wire rack.
  7. These freeze well, so you can either serve or freeze as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.47 Kcal (571 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 7.27mg 2%
Sodium 111.66mg 5%
Potassium 92.15mg 2%
Total Carbs 17.21g 6%
Sugars 3.23g 13%
Dietary Fiber 2.02g 8%
Protein 2.88g 6%
Vitamin C 0.8mg 1%
Iron 1mg 5%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 335.16 Kcal (1403 kJ)
Calories from fat 153.14 Kcal
% Daily Value*
Total Fat 17.02g 11%
Cholesterol 17.87mg 2%
Sodium 274.24mg 5%
Potassium 226.31mg 2%
Total Carbs 42.28g 6%
Sugars 7.93g 13%
Dietary Fiber 4.96g 8%
Protein 7.06g 6%
Vitamin C 1.9mg 1%
Iron 2.4mg 5%
Calcium 52.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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