Directions:
- In a large bowl, blend pumpkin, sugar, oil, water, eggs and egg whites.
- Add flours, soda, nutmeg, ginger and cinnamon.
- Blend at low speed until moistened, then beat 1 minute at medium speed.
- Pour batter into two non-stick sprayed and fluored (bottom only) loaf pans.
- Bake at 350 degrees for 60 to 75 minutes or until toothpick inserted near center comes out clean.
- Cool 5 minutes and remove from pan.
- Cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.26 Kcal (1462 kJ) | ||
| Calories from fat | 149.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 8% | |
| Sodium | 199.6mg | 8% | |
| Potassium | 126mg | 3% | |
| Total Carbs | 45.85g | 15% | |
| Sugars | 17.97g | 72% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.06 Kcal (1177 kJ) | ||
| Calories from fat | 120.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 26% | |
|---|---|---|---|
| Cholesterol | 18.82mg | 8% | |
| Sodium | 160.63mg | 8% | |
| Potassium | 101.4mg | 3% | |
| Total Carbs | 36.9g | 15% | |
| Sugars | 14.46g | 72% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 3.72g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.6mg | 11% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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