Eric's Baked Chicken Recipe

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Eric's Baked Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt 2 tablespoons butter in a skillet over medium heat, and saute the onions and mushrooms until tender. Mix in the wine, and continue cooking about 5 minutes, until heated through.
  3. In a large bowl, mix the Ranch dressing, garlic powder, oregano, Cajun seasoning, and cayenne pepper. Stir the skillet mixture into the bowl. Mix in remaining 2 tablespoons butter, eggs, and crackers.
  4. Dip the chicken breasts in the Ranch dressing mixture to coat. Arrange chicken in a medium baking dish. Cover with the remaining dressing mixture.
  5. Bake 1 hour in the preheated oven, or until chicken is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.85 Kcal (1758 kJ)
Calories from fat 150.6 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 217.12mg 72%
Sodium 832.57mg 35%
Potassium 795.49mg 17%
Total Carbs 15.59g 5%
Sugars 1.25g 5%
Dietary Fiber 1.15g 5%
Protein 51.44g 103%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 130.14 Kcal (545 kJ)
Calories from fat 46.68 Kcal
% Daily Value*
Total Fat 5.19g 26%
Cholesterol 67.3mg 72%
Sodium 258.07mg 35%
Potassium 246.58mg 17%
Total Carbs 4.83g 5%
Sugars 0.39g 5%
Dietary Fiber 0.36g 5%
Protein 15.94g 103%
Vitamin C 0.6mg 3%
Iron 0.4mg 7%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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