Ensalada Especial Recipe

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Ensalada Especial
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Ingredients:

Directions:

  1. Combine all dressing ingredients in a small bowl and mix well.
  2. Combine all salad ingredients in a large salad bowl and pour the dressing over; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.19 Kcal (2760 kJ)
Calories from fat 504.63 Kcal
% Daily Value*
Total Fat 56.07g 86%
Cholesterol 90.04mg 30%
Sodium 1771.29mg 74%
Potassium 819.09mg 17%
Total Carbs 14.25g 5%
Sugars 4.16g 17%
Dietary Fiber 5.27g 21%
Protein 28.15g 56%
Vitamin C 21.1mg 35%
Iron 2.5mg 14%
Calcium 250.1mg 25%
Amount Per 100 g
Calories 201.53 Kcal (844 kJ)
Calories from fat 154.28 Kcal
% Daily Value*
Total Fat 17.14g 86%
Cholesterol 27.53mg 30%
Sodium 541.54mg 74%
Potassium 250.42mg 17%
Total Carbs 4.36g 5%
Sugars 1.27g 17%
Dietary Fiber 1.61g 21%
Protein 8.61g 56%
Vitamin C 6.4mg 35%
Iron 0.8mg 14%
Calcium 76.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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