Directions:
- Remove crown of fresh pineapple.
- Peel pineapple and remove eyes; quarter and remove core.
- Cut pineapple into chunks. (Or drain canned pineapple.).
- Peel oranges; section over a bowl to catch juice.
- Peel and slice bananas.
- Core and slice apple.
- Toss apple and banana with orange sections and orange juice.
- Drain fruits; arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter.
- Sprinkle with peanuts and pomegranante seeds.
- Thin mayonnaise or salad dressing with a little milk to make drizzling consistency. Pass with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.1 Kcal (624 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Sodium | 8.28mg | 0% | |
| Potassium | 421.79mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 45.4mg | 76% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.82 Kcal (309 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 7% | |
|---|---|---|---|
| Sodium | 4.1mg | 0% | |
| Potassium | 208.85mg | 9% | |
| Total Carbs | 12.87g | 9% | |
| Sugars | 6.57g | 53% | |
| Dietary Fiber | 3.67g | 30% | |
| Protein | 2.01g | 8% | |
| Vitamin C | 22.5mg | 76% | |
| Iron | 0.7mg | 7% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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