Pesto Grilled Chicken Recipe

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Pesto Grilled Chicken
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Ingredients
8
Count
Nutrition
139
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cut chicken breasts into smaller portions and pound about 1/2 thick.
  2. Combine remaining ingredients, except pesto, and pour over chicken in shallow dish. Allow to marinate for at least 30 minutes.
  3. Heat grill to 400-450 degrees. Grill chicken breasts on one side until sides no longer appear pink, and flip on the grill.
  4. Spoon pesto over each piece of chicken. Close grill, and allow to cook until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.8 Kcal (581 kJ)
Calories from fat 92.69 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 31.49mg 10%
Sodium 246.5mg 10%
Potassium 159.09mg 3%
Total Carbs 1.03g 0%
Sugars 0.22g 1%
Dietary Fiber 0.37g 1%
Protein 11.31g 23%
Vitamin C 2.4mg 4%
Iron 0.1mg 0%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 214.06 Kcal (896 kJ)
Calories from fat 142.94 Kcal
% Daily Value*
Total Fat 15.88g 16%
Cholesterol 48.56mg 10%
Sodium 380.15mg 10%
Potassium 245.35mg 3%
Total Carbs 1.58g 0%
Sugars 0.34g 1%
Dietary Fiber 0.58g 1%
Protein 17.44g 23%
Vitamin C 3.7mg 4%
Iron 0.1mg 0%
Calcium 113.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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