Directions:
- 1. To make the pork chops: Combine sherry, pepper, 1 tablespoon of the soy sauce, and 1/2 teaspoon of the sugar in a medium bowl. Add pork and gently toss until well coated. Let marinate in the refrigerator.
- 2. Stir together pineapple juice, ketchup, vinegar, the remaining tablespoon of soy sauce, and remaining teaspoon of sugar in a small bowl until well combined.
- 3. Heat 1 tablespoon of the oil in a large, nonstick skillet over medium-high heat until hot but not smoking. Add onion and cook, stirring occasionally, until browned but still a little crisp, about 2 minutes. Transfer to a large dish. Heat another tablespoon of the oil in the same skillet over medium-high heat until hot but not smoking. Add peppers and cook, stirring occasionally, until browned but still a little crisp, about 3 minutes. Transfer to the same dish.
- 4. Heat remaining tablespoon of oil in the same skillet over medium-high heat until hot but not smoking. Add the pork cubes, arranging in a single layer. Cook, undisturbed, until a golden-brown crust forms on the bottom, about 1 1/2 minutes. Turn the cubes over and cook until a golden-brown crust forms on the other side, about 1 1/2 minutes. Return onion and peppers to the pan and toss to combine. Add pineapple juice mixture and cook, stirring, until sauce evenly coats everything and thickens slightly, about 2 minutes. Serve immediately.
- 5. To make the brown rice: In a saucepan, bring the stock to a boil and add the rice. Cover with a lid and let simmer for 20 to 30 minutes. Using a fork, fluff the grains and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.47 Kcal (2422 kJ) | ||
| Calories from fat | 168.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 80.24mg | 27% | |
| Sodium | 609.98mg | 25% | |
| Potassium | 927.72mg | 20% | |
| Total Carbs | 62.39g | 21% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 35.46g | 71% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.7mg | 154% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.68 Kcal (497 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 29% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 27% | |
| Sodium | 125.15mg | 25% | |
| Potassium | 190.33mg | 20% | |
| Total Carbs | 12.8g | 21% | |
| Sugars | 1.96g | 38% | |
| Dietary Fiber | 0.94g | 18% | |
| Protein | 7.28g | 71% | |
| Vitamin C | 12.8mg | 104% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.7mg | 154% | |
| Calcium | 6.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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