English Hop Picker's Oast Cakes Recipe

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English Hop Picker's Oast Cakes
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Ingredients:

Directions:

  1. Sift the flour and baking powder into a bowl.
  2. Rub in the lard or butter until the mixture resembles breadcrumbs.
  3. Add the sugar and currants before mixing in the lemon juice with the wine, sherry or beer until the dough is soft but not wet.
  4. Roll out thinly and cut into rounds.
  5. Shallow fry in a little oil until golden brown on both sides.
  6. You may deep fry the balls if you wish, but you will probably need to drain them on kitchen paper.
  7. Eat immediately.
  8. For Vegetarian do not use Lard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.08 Kcal (1185 kJ)
Calories from fat 129.35 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 8.98mg 3%
Sodium 533.53mg 22%
Potassium 129.34mg 3%
Total Carbs 35.58g 12%
Sugars 10.47g 42%
Dietary Fiber 3.25g 13%
Protein 3.17g 6%
Vitamin C 6.2mg 10%
Iron 1.7mg 10%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 391.87 Kcal (1641 kJ)
Calories from fat 179.06 Kcal
% Daily Value*
Total Fat 19.9g 22%
Cholesterol 12.43mg 3%
Sodium 738.57mg 22%
Potassium 179.04mg 3%
Total Carbs 49.25g 12%
Sugars 14.49g 42%
Dietary Fiber 4.5g 13%
Protein 4.39g 6%
Vitamin C 8.6mg 10%
Iron 2.4mg 10%
Calcium 130.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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