Endive Spears with Stilton Cheese, Toasted Pecans, and Sauteed Pears Recipe

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Endive Spears with Stilton Cheese, Toasted Pecans, and Sauteed Pears
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Ingredients:

Directions:

  1. In a large saute pan, over medium heat, add the butter and sugar. Add the diced pears and cook until well caramelized, approximately 8 minutes.
  2. In a small mixing bowl, whisk together the garlic, red wine vinegar, salt, fresh ground pepper and olive oil. Add the mixture to the Stilton. Assemble the spears 1 by 1, starting with the cheese then the sauteed pear and topping them off with a toasted pecan. These can be garnished with a sprig of watercress or other herb, if desired. Arrange the spears on a plate by first making a small mound of cream cheese and then sticking each spear into the cream cheese in a floral, 3-dimensional pattern.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.77 Kcal (912 kJ)
Calories from fat 110.41 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 18.94mg 6%
Sodium 276.77mg 12%
Potassium 1663.09mg 35%
Total Carbs 19.34g 6%
Sugars 2.52g 10%
Dietary Fiber 16.27g 65%
Protein 7.38g 15%
Vitamin C 36.6mg 61%
Vitamin A 0.2mg 6%
Iron 5.3mg 29%
Calcium 300.5mg 30%
Amount Per 100 g
Calories 39.46 Kcal (165 kJ)
Calories from fat 20.01 Kcal
% Daily Value*
Total Fat 2.22g 19%
Cholesterol 3.43mg 6%
Sodium 50.15mg 12%
Potassium 301.36mg 35%
Total Carbs 3.5g 6%
Sugars 0.46g 10%
Dietary Fiber 2.95g 65%
Protein 1.34g 15%
Vitamin C 6.6mg 61%
Iron 1mg 29%
Calcium 54.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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