Endive and Frisee Salad with Oranges (Giada De Laurentiis) Recipe

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Endive and Frisee Salad with Oranges (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Whisk the balsamic vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper.
  2. Toss the endive and frisee in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper. Mound the salad onto plates. Surround with the orange segments. Sprinkle with hazelnuts. Drizzle any remaining vinaigrette around the salads and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.43 Kcal (1974 kJ)
Calories from fat 163.4 Kcal
% Daily Value*
Total Fat 18.16g 28%
Sodium 349mg 15%
Potassium 169.06mg 4%
Total Carbs 64.02g 21%
Sugars 9.04g 36%
Dietary Fiber 53.83g 215%
Protein 19.28g 39%
Vitamin C 162.4mg 271%
Iron 17.9mg 100%
Calcium 724.7mg 72%
Amount Per 100 g
Calories 30.34 Kcal (127 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 28%
Sodium 22.46mg 15%
Potassium 10.88mg 4%
Total Carbs 4.12g 21%
Sugars 0.58g 36%
Dietary Fiber 3.47g 215%
Protein 1.24g 39%
Vitamin C 10.5mg 271%
Iron 1.2mg 100%
Calcium 46.6mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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