Enchiladas Verdes (Green Enchiladas) Recipe

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Enchiladas Verdes (Green Enchiladas)
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Ingredients:

Directions:

  1. Fry tortillas in fat to soften.
  2. Heat garlic in oil then discard garlic.
  3. Blend flour into oil.
  4. Stir in green chili sauce and heat thoroughly.
  5. If mixture is too thick, add water.
  6. Add salt to taste.
  7. Layer tortillas with sauce, minced onion and cheese on oven-proof plates.
  8. Sprinkle cheese on top.
  9. Use 3 tortillas for each serving.
  10. Place in oven to allow cheese to melt.
  11. NOTE: For a real New Mexican touch place a poached or fried egg on top.
  12. The egg seems to help meld the flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.08 Kcal (2563 kJ)
Calories from fat 342.26 Kcal
% Daily Value*
Total Fat 38.03g 59%
Cholesterol 69.3mg 23%
Sodium 556.21mg 23%
Potassium 1602.6mg 34%
Total Carbs 48.79g 16%
Sugars 9.14g 37%
Dietary Fiber 9.69g 39%
Protein 23.71g 47%
Vitamin C 167.5mg 279%
Iron 1.5mg 9%
Calcium 557mg 56%
Amount Per 100 g
Calories 148.91 Kcal (623 kJ)
Calories from fat 83.26 Kcal
% Daily Value*
Total Fat 9.25g 59%
Cholesterol 16.86mg 23%
Sodium 135.31mg 23%
Potassium 389.88mg 34%
Total Carbs 11.87g 16%
Sugars 2.22g 37%
Dietary Fiber 2.36g 39%
Protein 5.77g 47%
Vitamin C 40.8mg 279%
Iron 0.4mg 9%
Calcium 135.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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