Esfiha Recipe

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Ingredients:

Serving

1 lb flour
1/2 cup oil
3 tbsp sugar
1 cup milk
100 g yeast
1 tbsp salt
2 tbsp mint (minced )
1/2 onion (minced )
2 garlic cloves (minced )

Directions:

1.) Dissolve yeast in warm milk.
2.) Add oil, sugar, and salt.
3.) Add flour one cup at a time.
4.) Cover and rest for 1 hour.
5.) Saute onion and garlic.
6.) Add beef and fry until brown.
7.) Add mint.
8.) Roll out dough and cut into circles.
9.) Add meat and fold into packages.
10.) Bake at 350 (F) for 15 to 20 min until brown.
***I usually use a dough press to make the esfiha's***.
***it really is 100 GRAMS of yeast***.
***You can play with the meat using beef, lamb whatever. and of course you can add spices***.
***We serve with wedges of fresh lime to squeeze into once you've had a bite. also great with chutney's or hot sauce***.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.81 Kcal (2227 kJ)
Calories from fat	253.52 Kcal
		% Daily Value*
Total Fat	28.17g	43%
Cholesterol	0.82mg	0%
Sodium	2741.38mg	114%
Potassium	553.26mg	12%
Total Carbs	58.64g	20%
Sugars	6.67g	27%
Dietary Fiber	7.15g	29%
Protein	11.42g	23%
Vitamin C	2.4mg	4%
Vitamin A	0.2mg	8%
Iron	33.3mg	185%
Calcium	216.9mg	22%

Amount Per 100 g
Calories	306.79 Kcal (1284 kJ)
Calories from fat	146.25 Kcal
		% Daily Value*
Total Fat	16.25g	43%
Cholesterol	0.47mg	0%
Sodium	1581.41mg	114%
Potassium	319.16mg	12%
Total Carbs	33.83g	20%
Sugars	3.85g	27%
Dietary Fiber	4.13g	29%
Protein	6.59g	23%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	8%
Iron	19.2mg	185%
Calcium	125.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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