Enchiladas Recipe

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Enchiladas
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Ingredients:

Directions:

  1. Heat the oven to 350 degrees F.
  2. Cook the beef in a 10-inch skillet over medium high heat until well browned. Pour off any fat. Stir in 1/2 cup sauce and 1 cup cheese.
  3. Spread 1/2 cup sauce in 13 x 9 x 2-inch baking dish.
  4. Spoon about 2 tablespoon meat mixture down center of each tortilla. Roll up and place seam-side down in prepared dish. Top with remaining sauce and cheese.
  5. Bake for 20 minutes until the cheese melts. Makes 10 to 12 enchiladas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.32 Kcal (1035 kJ)
Calories from fat 102.05 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 39.71mg 13%
Sodium 319.8mg 13%
Potassium 438.17mg 9%
Total Carbs 21.09g 7%
Sugars 3.41g 14%
Dietary Fiber 3.25g 13%
Protein 17.94g 36%
Vitamin C 7.6mg 13%
Iron 2.1mg 12%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 143.65 Kcal (601 kJ)
Calories from fat 59.27 Kcal
% Daily Value*
Total Fat 6.59g 17%
Cholesterol 23.06mg 13%
Sodium 185.75mg 13%
Potassium 254.5mg 9%
Total Carbs 12.25g 7%
Sugars 1.98g 14%
Dietary Fiber 1.89g 13%
Protein 10.42g 36%
Vitamin C 4.4mg 13%
Iron 1.2mg 12%
Calcium 120.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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