Salsa Burgers Recipe

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Salsa Burgers
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Ingredients
4
Count
Nutrition
186
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup salsa
  • 1 egg

Directions:

  1. Mix all ingredients together in a bowl.
  2. Cook on George Foreman grill or on barbeque until no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.39 Kcal (780 kJ)
Calories from fat 111.22 Kcal
% Daily Value*
Total Fat 12.36g 19%
Cholesterol 78.94mg 26%
Sodium 251.16mg 10%
Potassium 265.89mg 6%
Total Carbs 1.03g 0%
Sugars 0.5g 2%
Dietary Fiber 0.22g 1%
Protein 18.06g 36%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 185.63 Kcal (777 kJ)
Calories from fat 110.76 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 78.61mg 26%
Sodium 250.13mg 10%
Potassium 264.8mg 6%
Total Carbs 1.03g 0%
Sugars 0.5g 2%
Dietary Fiber 0.22g 1%
Protein 17.99g 36%
Vitamin C 0.2mg 0%
Iron 1.7mg 10%
Calcium 99.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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