Enchilada Lovers Casserole (5 Ww Points) Recipe

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Enchilada Lovers Casserole (5 Ww  Points)
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Ingredients:

Directions:

  1. Combine salsa, milk, chilies, soup, cheese and chicken in saucepan. Heat until cheese is melted. Fill a 9x13 casserole with tortilla chips. Pour sauce over chips and bake in 350 degree oven until bubbly, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.77 Kcal (1728 kJ)
Calories from fat 149.95 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 41.02mg 14%
Sodium 1401.55mg 58%
Potassium 491.78mg 10%
Total Carbs 47.95g 16%
Sugars 4.89g 20%
Dietary Fiber 3.06g 12%
Protein 19.52g 39%
Vitamin C 35.4mg 59%
Iron 1.3mg 7%
Calcium 441.6mg 44%
Amount Per 100 g
Calories 190.41 Kcal (797 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 26%
Cholesterol 18.92mg 14%
Sodium 646.55mg 58%
Potassium 226.86mg 10%
Total Carbs 22.12g 16%
Sugars 2.26g 20%
Dietary Fiber 1.41g 12%
Protein 9.01g 39%
Vitamin C 16.4mg 59%
Iron 0.6mg 7%
Calcium 203.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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