Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients:

  • 1 lb meat
  • 1 can rotel
  • 1 bag of tostidos tortilla chips
  • 1 (16 oz) package of shredded cheese

Directions:

  1. Brown the ground meat in skillet and drain.
  2. Add back into the skillet.
  3. On Medium Heat add Rotel, Cream of Mushroom, and HALF the can of enchilada sauce.
  4. Stir and let simmer for about 10 minutes.
  5. Stirring occasionally.
  6. Take a 9X13 inch pan and layer the bottom with tostido chips.
  7. Then add a partial amount of your meat mixture.
  8. The next layer will be your cheese.
  9. Then layer again.
  10. Refried beans is an optional topper.
  11. Last add the rest of your enchilada sauce and sprinkle with cheese.
  12. Preheat on 350 degrees for 30-45 min.
  13. Or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.31 Kcal (763 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 56.31mg 19%
Sodium 436.88mg 18%
Potassium 438.28mg 9%
Total Carbs 10.5g 4%
Sugars 0.79g 3%
Dietary Fiber 3.7g 15%
Protein 22.12g 44%
Vitamin C 5.3mg 9%
Iron 5.3mg 29%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 118.15 Kcal (495 kJ)
Calories from fat 33.8 Kcal
% Daily Value*
Total Fat 3.76g 9%
Cholesterol 36.49mg 19%
Sodium 283.12mg 18%
Potassium 284.03mg 9%
Total Carbs 6.81g 4%
Sugars 0.51g 3%
Dietary Fiber 2.4g 15%
Protein 14.34g 44%
Vitamin C 3.4mg 9%
Iron 3.4mg 29%
Calcium 61.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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