Empanadas de Honoro (Beef Turnovers) Recipe

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Empanadas de Honoro (Beef Turnovers)
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Ingredients:

Directions:

  1. Marinate beef in a glass bowl with the juice of lemon and lime, 2-3 sprigs of oregano and chili to taste for at least 4 hours, or overnight. Sift flour with baking powder and salt; beat eggs, warm the milk, melt the shortening and add.
  2. Mix to make a stiff dough, cut into 20 pieces and roll each into a small circle. (Alternately, use frozen pastry.) Chop (not grind) the meat. Chop the onions and fry in the oil; mix in spices, salt to taste, and beef.
  3. Saute until meat turns grey.
  4. Place a spoonful of mixture on each dough circle; add slices of egg, olive and raisins.
  5. Fold in two, brush edges with milk and seal.
  6. Bake in a 400 degree F oven until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.91 Kcal (3805 kJ)
Calories from fat 464.45 Kcal
% Daily Value*
Total Fat 51.61g 79%
Cholesterol 146.92mg 49%
Sodium 1888.15mg 79%
Potassium 757.47mg 16%
Total Carbs 85.14g 28%
Sugars 5.18g 21%
Dietary Fiber 10.29g 41%
Protein 27.48g 55%
Vitamin C 10.1mg 17%
Iron 6.8mg 38%
Calcium 403.4mg 40%
Amount Per 100 g
Calories 252.66 Kcal (1058 kJ)
Calories from fat 129.11 Kcal
% Daily Value*
Total Fat 14.35g 79%
Cholesterol 40.84mg 49%
Sodium 524.88mg 79%
Potassium 210.56mg 16%
Total Carbs 23.67g 28%
Sugars 1.44g 21%
Dietary Fiber 2.86g 41%
Protein 7.64g 55%
Vitamin C 2.8mg 17%
Iron 1.9mg 38%
Calcium 112.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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