Empanadas De Pina (Pineapple) Recipe

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Empanadas De Pina (Pineapple)
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Ingredients:

Directions:

  1. Mix all ingredients except preserves.
  2. Knead into dough, roll out and cut with biscuit cutter, making a round circle.
  3. Place slightly less than a teaspoon of preserves in each cut shape.
  4. Fold and crimp edges together with fork.
  5. Bake on a cookie sheet at 350 degrees F until light beige, about 12 minutes.
  6. After baking, roll in confectioners' sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.17 Kcal (1374 kJ)
Calories from fat 201.16 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 61.46mg 20%
Sodium 92.54mg 4%
Potassium 67.21mg 1%
Total Carbs 28.1g 9%
Sugars 5.12g 20%
Dietary Fiber 0.82g 3%
Protein 4.2g 8%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 448.11 Kcal (1876 kJ)
Calories from fat 274.68 Kcal
% Daily Value*
Total Fat 30.52g 34%
Cholesterol 83.92mg 20%
Sodium 126.37mg 4%
Potassium 91.77mg 1%
Total Carbs 38.37g 9%
Sugars 6.99g 20%
Dietary Fiber 1.12g 3%
Protein 5.73g 8%
Vitamin A 0.3mg 6%
Iron 0.8mg 3%
Calcium 41.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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