Emily's Spicy Chicken Enchilada Dip Recipe

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Emily's Spicy Chicken Enchilada Dip
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Ingredients:

Directions:

  1. Melt butter in 3 quart saute pan over medium-high heat. Add onion, green and red peppers and cook until tender (about 5 minutes).
  2. Add chopped green chiles and shredded chicken, stir/mix and make sure all chicken is shredded before next step.
  3. Stir in milk and tortilla pieces. Make sure none of your tortilla pieces are sticking together! Cook for 5 minutes.
  4. Add sour cream and cream cheese. Stir well and cook until mixture is even consistency (around 10 minutes).
  5. Add 1 can of Las Palmas green enchilada sauce along with the Mexican cheddar and Sharp cheddar cheeses. Stir in cayenne, cumin, salt and pepper to taste.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.13 Kcal (800 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 34.5mg 12%
Sodium 419.48mg 17%
Potassium 310.87mg 7%
Total Carbs 13.91g 5%
Sugars 5.72g 23%
Dietary Fiber 4.17g 17%
Protein 8.59g 17%
Vitamin C 13.8mg 23%
Vitamin A 0.6mg 20%
Iron 5.3mg 29%
Calcium 208.4mg 21%
Amount Per 100 g
Calories 203.57 Kcal (852 kJ)
Calories from fat 117.9 Kcal
% Daily Value*
Total Fat 13.1g 19%
Cholesterol 36.75mg 12%
Sodium 446.79mg 17%
Potassium 331.11mg 7%
Total Carbs 14.81g 5%
Sugars 6.09g 23%
Dietary Fiber 4.44g 17%
Protein 9.15g 17%
Vitamin C 14.7mg 23%
Vitamin A 0.7mg 20%
Iron 5.6mg 29%
Calcium 222mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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