Emilys Guacamole Recipe

Posted by
Rate It!
Emilys Guacamole
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix all ingredients in large bowl. Ta-da!
  2. P.s. tomatoes and/or cilantro can be added for additional flavor.
  3. P.p.s. you can definitely half this recipe but I usually make it for a party with 10 people.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.23 Kcal (1060 kJ)
Calories from fat 211.4 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 6.34mg 2%
Sodium 91.06mg 4%
Potassium 649.38mg 14%
Total Carbs 13.44g 4%
Sugars 1.9g 8%
Dietary Fiber 8.86g 35%
Protein 3.21g 6%
Vitamin C 16mg 27%
Iron 1.3mg 7%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 162.62 Kcal (681 kJ)
Calories from fat 135.76 Kcal
% Daily Value*
Total Fat 15.08g 36%
Cholesterol 4.07mg 2%
Sodium 58.48mg 4%
Potassium 417.03mg 14%
Total Carbs 8.63g 4%
Sugars 1.22g 8%
Dietary Fiber 5.69g 35%
Protein 2.06g 6%
Vitamin C 10.3mg 27%
Iron 0.8mg 7%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top