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Emeril's Southwest Seasoning: (Emeril Lagasse) Recipe

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Emeril's Southwest Seasoning: (Emeril Lagasse)
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Ingredients
10
Count
Nutrition
157
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.76 Kcal (656 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 9%
Sodium 7266.64mg 303%
Potassium 1005.91mg 21%
Total Carbs 29.96g 10%
Sugars 3.33g 13%
Dietary Fiber 14.29g 57%
Protein 7.53g 15%
Vitamin C 16.3mg 27%
Vitamin A 0.5mg 16%
Iron 11.2mg 62%
Calcium 218.5mg 22%
Amount Per 100 g
Calories 213.28 Kcal (893 kJ)
Calories from fat 68.74 Kcal
% Daily Value*
Total Fat 7.64g 9%
Sodium 9886.59mg 303%
Potassium 1368.58mg 21%
Total Carbs 40.77g 10%
Sugars 4.53g 13%
Dietary Fiber 19.44g 57%
Protein 10.25g 15%
Vitamin C 22.2mg 27%
Vitamin A 0.6mg 16%
Iron 15.2mg 62%
Calcium 297.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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