Directions:
- Preheat the oven to 375 degrees F.
- Crumble the poached tuna into a medium mixing bowl. Add the onions, eggs, garlic, and capers. Mix thoroughly. Season the mixture with salt and pepper. Stir in enough mayonnaise to moisten the salad, about 1/2 cup or according to preference.
- Spread 1 to 2 tablespoons of mayonnaise over 6 slices of bread. Top each slice with a generous 1/3 cup of the tuna mixture. Top each tuna salad with a tomato slice and a slice of cheese. Place cheese side up on a baking sheet and bake for 3 to 4 minutes or just until the cheese is melted. Top each sandwich with 3 to 4 lightly salted avocado slices and serve open-faced or top with the remaining pieces of bread.
- Cut sandwiches in half diagonally and serve with crispy potato chips and dill pickle spears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.89 Kcal (2357 kJ) | ||
| Calories from fat | 245.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Cholesterol | 142mg | 47% | |
| Sodium | 1063.66mg | 44% | |
| Potassium | 851.24mg | 18% | |
| Total Carbs | 47.83g | 16% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.5mg | 25% | |
| Calcium | 276.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 167.54 Kcal (701 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 42% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 47% | |
| Sodium | 316.58mg | 44% | |
| Potassium | 253.36mg | 18% | |
| Total Carbs | 14.24g | 16% | |
| Sugars | 1.89g | 25% | |
| Dietary Fiber | 2.23g | 30% | |
| Protein | 10.19g | 68% | |
| Vitamin C | 4.8mg | 27% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.3mg | 25% | |
| Calcium | 82.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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