Directions:
- In a large Dutch oven, heat 2 tablespoons of the olive oil over medium high heat. Season shrimp with Creole seasoning and saute until almost cooked through, about 4 minutes. Using a slotted spoon, remove shrimp and set aside until later.
- Season chicken pieces with Creole seasoning. Add remaining olive oil to Dutch oven and when hot, add chicken pieces and saute until browned on both sides, about 8 minutes. Remove and set aside.
- Add sausage and cook until browned.
- Add onion, celery, bell pepper, garlic, bay leaves, cayenne and thyme and cook until vegetables are wilted, about 6 minutes.
- Add tomatoes and water and return chicken pieces to pot. Season with salt and pepper and simmer, covered, for 20 minutes.
- Add rice to pot, stir well and return to a boil. Reduce heat to low, cover pot, and cook for 15 minutes.
- Add shrimp, green onions and parsley to Dutch oven, mixing carefully, and continue to cook, covered, for another 10 minutes.
- Remove from heat and let sit 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.69 Kcal (2641 kJ) | ||
| Calories from fat | 324.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.07g | 55% | |
|---|---|---|---|
| Cholesterol | 141.75mg | 47% | |
| Sodium | 842.97mg | 35% | |
| Potassium | 369.06mg | 8% | |
| Total Carbs | 43.09g | 14% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 31.37g | 63% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.1mg | 56% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.13 Kcal (633 kJ) | ||
| Calories from fat | 77.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 55% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 47% | |
| Sodium | 202.01mg | 35% | |
| Potassium | 88.44mg | 8% | |
| Total Carbs | 10.33g | 14% | |
| Sugars | 0.76g | 13% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 7.52g | 63% | |
| Vitamin C | 7.2mg | 50% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.4mg | 56% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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