Directions:
- In a large saucepan, over medium heat, add the olive oil.
- When the oil is hot, add the onions, garlic, crushed bay leaf and crushed red pepper.
- Season with salt.
- Saute until slightly caramelized, about 6-8 minutes.
- Stir in the stock.
- Bring the liquid up to a boil, then reduce to a simmer and simmer for 40 minutes.
- Turn the heat up and whisk in the bread and cream.
- Continue whisking until the bread has dissolved into the soup, about 10 minutes.
- With a hand-held blender, puree the soup until smooth.
- Whisk in the cheese.
- Season with salt and pepper.
- Ladle into individual soup bowls and serve.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.97 Kcal (1222 kJ) | ||
| Calories from fat | 81.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 6% | |
| Sodium | 617.27mg | 26% | |
| Potassium | 335.85mg | 7% | |
| Total Carbs | 39.52g | 13% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.97 Kcal (331 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 14% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 6% | |
| Sodium | 166.96mg | 26% | |
| Potassium | 90.84mg | 7% | |
| Total Carbs | 10.69g | 13% | |
| Sugars | 1.74g | 26% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 3.72g | 27% | |
| Vitamin C | 1.3mg | 8% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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