Emeril's Fried Maui Onion Rings Recipe

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Emeril's Fried Maui Onion Rings
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  1. Combine the buttermilk and hot sauce in a bowl with 2 teaspoons of Essence. Add the onion rings and toss to coat. Marinate in the refrigerator for at least 1 hour, covered.
  2. Heat the oil in a large pot to 360°F.
  3. In a shallow bowl, combine the flour with 2 tablespoons of the Essence. Dredge the onions in the seasoned flour, coating each ring evenly. Shake off any excess flour and carefully place the rings in the hot oil. Fry until golden brown, turning to cook evenly and prevent sticking, about 3 minutes per batch. Remove from the oil and drain on paper towels. Season the fried onion rings with Essence, and repeat with the remaining ingredients.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.03 Kcal (1244 kJ)
Calories from fat 22.16 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 6.74mg 2%
Sodium 1251.03mg 52%
Potassium 279.36mg 6%
Total Carbs 57.59g 19%
Sugars 6.2g 25%
Dietary Fiber 3.38g 14%
Protein 8.98g 18%
Vitamin C 15.8mg 26%
Iron 0.6mg 3%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 122.31 Kcal (512 kJ)
Calories from fat 9.13 Kcal
% Daily Value*
Total Fat 1.01g 4%
Cholesterol 2.77mg 2%
Sodium 515.16mg 52%
Potassium 115.04mg 6%
Total Carbs 23.72g 19%
Sugars 2.55g 25%
Dietary Fiber 1.39g 14%
Protein 3.7g 18%
Vitamin C 6.5mg 26%
Iron 0.3mg 3%
Calcium 40.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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