Emergency Crab Cakes Recipe

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Emergency Crab Cakes
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Minutes

Ingredients:

Directions:

  1. Combine and gently mix crabmeat, mayo, Old Bay, and 1°C bread crumbs. Texture should be lumpy and sticky. Add mayo if batter won't hold.
  2. *If you have onion powder, garlic powder, cayenne powder, or paprika - add a
  3. Little to taste*.
  4. Add large dash of (sea)salt and pepper.
  5. Using hands, shape a palm-sized portion into a ball and flatten to a cake.
  6. Put batter breadcrumbs on a plate and dredge extra breadcrumbs onto cake.
  7. Heat a frying pan to medium and lightly surface with oil.
  8. Right before adding cake, add a teaspoons of butter for flavor and browning.
  9. Add cake to pan and cook without lid until golden brown and hot throughout.
  10. *Garnish with lemon, paprika, or parsley.
  11. Serve promptly.
  12. NOTE: Make smaller cakes for finger food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.13 Kcal (2203 kJ)
Calories from fat 351.74 Kcal
% Daily Value*
Total Fat 39.08g 60%
Cholesterol 27.49mg 9%
Sodium 442.06mg 18%
Potassium 17.48mg 0%
Total Carbs 15.93g 5%
Sugars 2.31g 9%
Dietary Fiber 1.11g 4%
Protein 24.74g 49%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 223.97 Kcal (938 kJ)
Calories from fat 149.73 Kcal
% Daily Value*
Total Fat 16.64g 60%
Cholesterol 11.7mg 9%
Sodium 188.18mg 18%
Potassium 7.44mg 0%
Total Carbs 6.78g 5%
Sugars 0.98g 9%
Dietary Fiber 0.47g 4%
Protein 10.53g 49%
Vitamin C 0.3mg 1%
Iron 0.6mg 7%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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