Ely's Corn Dish Recipe

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Ely's Corn Dish
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Ingredients
8
Count
Nutrition
176
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 (20 oz) package frozen corn , whole kernel
  • 1/2 pint whipping cream
  • 1/2 pint milk
  • 1 tsp salt
  • 2 tbsp sugar
  • 1/2 tsp white pepper
  • 3 tbsp butter
  • 3 tbsp flour

Directions:

  1. Mix all ingredients above and simmer for 3-5 minutes:.
  2. Add 3 Tbls. butter and 3 Tbls. flour, mix together and thicken in pan on stove:
  3. Add to corn mixture and continue to cook for 3-4 minutes. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.92 Kcal (737 kJ)
Calories from fat 133.12 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 46.61mg 16%
Sodium 414.9mg 17%
Potassium 91.84mg 2%
Total Carbs 9.08g 3%
Sugars 3.81g 15%
Dietary Fiber 0.46g 2%
Protein 2.31g 5%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 225.79 Kcal (945 kJ)
Calories from fat 170.87 Kcal
% Daily Value*
Total Fat 18.99g 23%
Cholesterol 59.82mg 16%
Sodium 532.53mg 17%
Potassium 117.88mg 2%
Total Carbs 11.66g 3%
Sugars 4.89g 15%
Dietary Fiber 0.59g 2%
Protein 2.97g 5%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 93.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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