Ingredients:
- 1 red bell pepper, seeded and cut into 1/2 inch slices
- 1 green bell pepper, seeded and cut into 1/2 inch slices
Directions:
- Preheat oven to 425°F.
- Place sausage on a baking sheet and liberally drizzle with extra virgin olive oil. Approx 2 tablespoons
- Place in hot oven and roast until casings are crisp and juices run clear, somewhere between 15 and 20 minutes.
- Remove from oven, let sausages rest.
- While sausages roast, heat a skillet over medium heat with 3 tbsp extra virgin olive oil and sliced garlic.
- Simmer garlic in olive oil 2 to 3 minutes then add peppers and onions. Turn the heat up a notch and cook until the vegetables are tender but the peppers still hold strong color, 5-6 minutes.
- Add thinned tomato sauce, salt and pepper and reduce.
- Turn heat back to low and hold the veggies until the sausage comes out of the oven.
- Sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1192.5 Kcal (4993 kJ) | ||
| Calories from fat | 957.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.41g | 164% | |
|---|---|---|---|
| Cholesterol | 215.41mg | 72% | |
| Sodium | 2321.14mg | 97% | |
| Potassium | 905.84mg | 19% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 40.44g | 81% | |
| Vitamin C | 72mg | 120% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.3mg | 157% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 275.32 Kcal (1153 kJ) | ||
| Calories from fat | 221.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 164% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 72% | |
| Sodium | 535.91mg | 97% | |
| Potassium | 209.14mg | 19% | |
| Total Carbs | 3.12g | 5% | |
| Sugars | 1.21g | 21% | |
| Dietary Fiber | 0.44g | 8% | |
| Protein | 9.34g | 81% | |
| Vitamin C | 16.6mg | 120% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.5mg | 157% | |
| Calcium | 17mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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