Ellen's 7 Layer Salad Recipe

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Ellen's 7 Layer Salad
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Ingredients:

Directions:

  1. Layer first six ingredients in your favorite see-through dish or bowl.
  2. Mix mayo, sugar and milk with wire whisk until smooth.
  3. Pour over to cover completely.
  4. Sprinkle with grated cheese.
  5. Refridgerate several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.08 Kcal (1164 kJ)
Calories from fat 164.39 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 51mg 17%
Sodium 680.65mg 28%
Potassium 330.33mg 7%
Total Carbs 10.33g 3%
Sugars 6.12g 24%
Dietary Fiber 2.35g 9%
Protein 17.21g 34%
Vitamin C 14.6mg 24%
Vitamin A 0.2mg 6%
Iron 4.2mg 23%
Calcium 187.4mg 19%
Amount Per 100 g
Calories 175.81 Kcal (736 kJ)
Calories from fat 103.94 Kcal
% Daily Value*
Total Fat 11.55g 28%
Cholesterol 32.24mg 17%
Sodium 430.34mg 28%
Potassium 208.85mg 7%
Total Carbs 6.53g 3%
Sugars 3.87g 24%
Dietary Fiber 1.49g 9%
Protein 10.88g 34%
Vitamin C 9.3mg 24%
Vitamin A 0.1mg 6%
Iron 2.7mg 23%
Calcium 118.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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