Elizabeth's guacamole Recipe

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Elizabeth's guacamole
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Ingredients:

Directions:

  1. Mix all together and refridgerate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.33 Kcal (374 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 15.16mg 1%
Potassium 670.94mg 14%
Total Carbs 24.19g 8%
Sugars 8.66g 35%
Dietary Fiber 5.46g 22%
Protein 3.99g 8%
Vitamin C 63.7mg 106%
Iron 1.3mg 7%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 26.99 Kcal (113 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.58mg 1%
Potassium 202.7mg 14%
Total Carbs 7.31g 8%
Sugars 2.61g 35%
Dietary Fiber 1.65g 22%
Protein 1.2g 8%
Vitamin C 19.2mg 106%
Iron 0.4mg 7%
Calcium 24mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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