Directions:
- Mash avocado flesh until it has the texture you like. I like to have solid bits and mushy bits for mine.
- Add green onions, tomatoes, garlic, and lime juice.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.27 Kcal (64 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.49mg | 0% | |
| Potassium | 110.88mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 26.21 Kcal (110 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 5.99mg | 0% | |
| Potassium | 190.35mg | 2% | |
| Total Carbs | 7.07g | 1% | |
| Sugars | 2.97g | 7% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 18.6mg | 18% | |
| Iron | 0.5mg | 2% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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