Directions:
- 1. Heat a large frying pan over medium-high heat. In a small bowl, combine lime zest, garlic, salt, pepper, and 4 teaspoons coconut oil.
- 2. Coat tilapia fillets with the oil mixture on both sides. Place fillets, two at a time, in the pan and cook for 3 to 4 minutes per side, until golden and crisp.
- 3. In a large bowl, toss spinach with the remaining tablespoon of coconut oil and 1 tablespoon lime juice. Divide amoung four serving plates with a fillet, and drizzle with lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.32 Kcal (374 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 3% | |
| Sodium | 139.61mg | 6% | |
| Potassium | 338.56mg | 7% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.27 Kcal (332 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 9% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 123.9mg | 6% | |
| Potassium | 300.47mg | 7% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.83g | 11% | |
| Vitamin C | 22.5mg | 42% | |
| Iron | 1.6mg | 10% | |
| Calcium | 51.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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