Directions:
- Preheat oven to 160 c, or 325 f.
- Heat oil in dutch over.
- Over high heat, fry pork in batches until lightly browned.
- Remove from pan.
- Add onions to pan.
- Cook over medum heat until soft.
- Add flour and spices.
- Stir and cook 1 minute.
- Stir in wine and stock and slowly bring to a simmer.
- Add meat and fruits.
- Cook in center of preheated oven for 2 hours until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.86 Kcal (1406 kJ) | ||
| Calories from fat | 61.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 227.26mg | 9% | |
| Potassium | 815.56mg | 17% | |
| Total Carbs | 57.86g | 19% | |
| Sugars | 28.93g | 116% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.98 Kcal (515 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 10% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 83.22mg | 9% | |
| Potassium | 298.63mg | 17% | |
| Total Carbs | 21.19g | 19% | |
| Sugars | 10.59g | 116% | |
| Dietary Fiber | 2.1g | 23% | |
| Protein | 2.04g | 11% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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