Directions:
- To prepare pork: Combine hot water, salt, peppercorns, cloves, bay leaf, sugar, garlic and thyme in a resealable plastic bag; mix thoroughly. Slice pork into 1-inch thick medallions; place in bag with marinade. Seal bag; refrigerate for 24 to 48 hours (longer is better).
- To prepare kraut: Combine sauerkraut, applesauce, caraway seeds, onion, sugar and vinegar in glass, nonstick or ceramic saucepan.
- Bring to a boil, lower heat and simmer for 30 minutes. (Do not overcook or kraut will become too dry.) Refrigerate for 24 hours.
- For final preparation: Drain pork; discard marinade. Charbroil pork over medium heat to desired doneness (internal temperature at least 160 degrees). Cook kraut over medium heat until heated through. For each serving, make a bed of apple kraut on plate; place 2 grilled pork medallions on top.
- Testers' note: If Canadian-style pork loin is not available, buy whole pork loin and use the center section only.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.03 Kcal (1030 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 3494.69mg | 146% | |
| Potassium | 260.73mg | 6% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 24g | 48% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.22 Kcal (231 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 14% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 23% | |
| Sodium | 784.39mg | 146% | |
| Potassium | 58.52mg | 6% | |
| Total Carbs | 4.21g | 6% | |
| Sugars | 2.38g | 42% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 5.39g | 48% | |
| Vitamin C | 4.5mg | 33% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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